SPORTS PERFORMANCE

If Youā€™re an Athlete Wanting to Improve Your Sport Performance,

Youā€™re in the Right Spot!

How We Help Athletes

  • Shaking off when you make a mistake (rather than spiraling)

  • Overcoming Anxiety and perfectionism

  • Developing a Pre-competition routine that WORKS

  • Building confidence

  • Overcoming fear of failure

  • Improving focus + concentration

  • Crushing your performance when the pressure is on

  • Improving body confidence and relationship to food

  • Developing Mental Training skills

  • Improving your sleep routine

  • Dealing with challenging coaches + teammates

  • Recovering from injuries

  • Navigating retirement + transitioning out of your sport

At Ready Set Mindful we know that striving to be the best in your sport is important to you. Athletes are faced with a ton of pressure to perform, to look and play the part, and we are expected to keep our anxiety at bay-even when we are under a tremendous amount of stress. The issues that athletes struggle with are real. Here are some of the issues Ready Set Mindful helps athletes with:

ā€œStrengthening your mental game is the most

EFFECTIVE way to build unshakeable confidence so you can thrive both in your sport and life.ā€

-Kerri Bicskei, Ready Set Mindful

Sports Performance

Sports Performance

Our Services

  • Overcoming negative self talk, building confidence, bouncing back from mistakes, overcoming fear of failure, dealing with challenging coaches, recovering from injuries, navigating retirement, releasing fear and learning how to stop overthinking

  • Learning mindfulness techniques, like breathwork, meditation and other grounding techniques that help athletes optimize performance

  • Overcoming performance anxiety, limiting beliefs, decreasing overwhelm and panic attacks, improving sleep and eating habits, increasing patience and tolerance, navigating family stress/trauma, emotional regulation, improving focus and concentration, navigating work/life/school stress, improving relationships, overcoming social anxiety, setting healthy boundaries, releasing perfectionism and comparison, working through food/body image issues.

Achieving elite athletic performance and being the best version of yourself both on and off the court/field is the goal of elite athletes. Whether you are a high school athlete, college student athlete, or a professional athlete, Iā€™m here to help you be

UNSTOPPABLE.

Sports Performance for Athletes

Sports Performance for Athletes

As a former professional athlete, I know the struggles that athletes face relating to their mental health and sport performance. I help athletes to overcome performance anxiety, perfectionism, negative self talk, building confidence, bouncing back from mistakes, overcoming fear of failure, dealing with challenging coaches, recovering from injuries, navigating retirement, releasing fear, improving sleep and eating habits, navigating family stress/trauma, emotional regulation, improving focus and concentration, navigating work/life/school stress, improving relationships, overcoming social anxiety, setting healthy boundaries, releasing perfectionism and comparison, working through food/body image issues and to learn how to stop overthinking.

I also help athletes learn mindfulness techniques, like breathwork, meditation and other sport psychology techniques that help athletes optimize performance. If you are ready to get out of your head and into the game, I am ready and able to help you through the process at every turn. To start your journey, contact Ready Set Mindful to reach a therapist in Florida, WA and VT that specializes in helping athletes improve sport performance.

Ready Set Mindful offers Sports Performance Counseling for Athletes in Tampa, Palm Beach, Miami Shores, Naples, Longboat Key, Clyde Hill, Sammamish, Mercer Island, Redmond, Spokane, Seattle, Bainbridge Island, Bennington, Manchester, Stowe, Burlington and Norwich. If you have any questions about counseling for athletes or are not sure about how to get started, contact us anytime!