THERAPY FOR MILLENNIAL WOMEN
THERAPY FOR MILLENNIAL WOMEN STRUGGLING TO JUGGLE ALL THE THINGS
As a woman in your 20s or 30s…
You’ve probably had your fair share of relationship fails, transitions, and what ifs. No matter how much you accomplish, you still question your life path, decisions, doubt yourself, and wonder if your life could have more purpose.
At this point all of that stress has probably left you feeling drained and burnt out. Instead of being energized and happy with the life you worked so hard to build, your inner critic (that mean girl from high school) has taken over and made you question yourself.
An anxious mindset is so much more than just overthinking and worrying constantly. Anxiety makes it SO hard to relax, get good sleep, feed yourself and impacts your ability to stay present and actually ENJOY your life.
Modern Therapy You’ll ACTUALLY Look Forward To
Designed to help millennial women overcome hurdles, navigate tough decisions, and optimize their mental health.
Women tend to be experts in overthinking and overcommitting themselves. Seriously, we could teach a masterclass. Between work, family responsibilities, trying to have a social life and the pressure to look a certain way/perform, it’s no wonder we are exhausted and have no energy all the time!
You’re probably here because you are looking for a space where you can process and just be—a place where the only expectation is to show up for yourself without anyone demanding anything of you. Thankfully, counseling offers millennial women, like you, an opportunity to sit with a therapist who gets it and will help you overcome the hard stuff. As a millennial and anxiety therapist, I am here to help you through all of your challenging experiences we have as women and offer you meaningful support on your healing journey. I will help you process the hard stuff and celebrate your wins with you. I’m here for all of it!
ANXIETY THERAPY FOR MILLENNIALS
ANXIETY THERAPY FOR MILLENNIALS
The Expectations Placed on Women Often Leads to Burnout, Anxiety and Overthinking
Have you felt that unspoken expectation for women to be able to “do it all?” We often move a mile a minute throughout the day, with a zillion things on our to-do lists every day. On top of that, we are expected to look and behave a certain way, causing many women to struggle with social anxiety, imposter syndrome, and a negative self-image or relationship to food.
The pressure of having to “keep it all together” leaves us fearful of making mistakes, and overwhelmed when unexpected things come up throughout the day. Often this overwhelm, anxiety and stress can lead to us doubting ourselves and our abilities or sometimes even anxiety and panic attacks.
Therapy is an opportunity for millennial women to experience less loneliness, anxiety, and burnout on the roller coaster ride of life. By feeling connected and supported in the counseling space, you can open up your life to new possibilities, start feeling more confident and truly feel unstoppable.
ANXIETY THERAPY FOR MILLENNIALS
ANXIETY THERAPY FOR MILLENNIALS
As an anxiety therapist + millennial therapist, I primarily work with millennial women and teens. Counseling for women targets a wide variety of issues including:
Anxiety
Career-related stress
Self-care and work-life balance
Challenging relationship dynamics
Life transitions
Low self-esteem
Poor body image
Ready Set Mindful offers Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as tools that I use to help women understand the relationship between their thoughts, feelings, and behaviors and help you build practical skills for managing stress and communicating effectively. This form of therapy is particularly helpful for women who want to set boundaries and regulate their emotions. While these approaches are important, the most important aspect of therapy is that you actually connect and vibe with your therapist.
Ready Set Mindful offers counseling services for women in Tampa, Palm Beach, Miami Shores, Naples, Longboat Key, Clyde Hill, Sammamish, Mercer Island, Redmond, Spokane, Seattle, Bainbridge Island, Bennington, Manchester, Stowe, Burlington and Norwich.
We face unique obstacles as women, but therapy can be the KEY to feeling confident in how we navigate challenges. To schedule a free consultation call or find out more about my counseling services for millennial women in Florida, Washington, and Vermont, contact us anytime!