THERAPY FOR ANXIETY
Feeling drained and struggling with burnout from Anxiety?
Let me guess, this sounds all too familiar right?
Could you teach a masterclass on overthinking?
Do you find it hard to relax because thoughts are constantly swirling around in your brain and your body is too tense to relax?
Are all the WHAT IFS ruling your life?
Do you feel overwhelmed but struggle to ask for help?
Women with anxiety regularly work nonstop to get everything done— taking care of family, going to work, being social, and trying to move your body. It’s EXHAUSTING. As overachieving anxious women, we also tend to second-guess every decision we make, BUT we tend to be pros in perfectionism anyway.
Modern Therapy with an Anxiety Therapist who ACTUALLY gets you.
Do You Suffer From Social Anxiety, Physical Symptoms, Or Panic Attacks?
As anxious overachievers, we fixate on what could have been or what we can do in the future to avoid making mistakes, but no matter how close we get to solving all of our problems-our anxiety still rears its ugly head.
When we're anxious, it can be hard to stay present and connect with others. Social anxiety is especially tough for women and can make everyday situations feel embarrassing and uncomfortable.
Anxiety is both mental and physical and can show up in the form of digestive issues, headaches, fatigue, increased heart rate, and panic attacks. Thankfully, anxiety is very treatable. Working with a therapist can help you understand the root of your anxiety and show you the tools you need to manage it. With some consistent work and practice, you can start to think and feel differently. Whew!
Therapy for Anxiety
Therapy for Anxiety
Anxiety is Especially Common in
Millennial Women
Millennial women feel a tremendous amount of pressure and stress to “do it all” and look flawless while we check those boxes.
Anxiety can be a good thing for us anxious overachievers because it can motivate us to be successful and get shit done. We may even feel like anxiety has protected us and given us that extra edge and helped keep us one step ahead. BUT living in stress mode is not sustainable; it’s important to figure out when our anxiety is helping us and when it’s hurting us.
When you're dealing with anxiety, your baths and long walks can only take you so far. That's where therapy comes in—it's a way to really get to the root of the problem. Working together in counseling, I can help you have your anxiety work FOR you and not against you.
ANXIETY THERAPY FOR MILLENNIALS
ANXIETY THERAPY FOR MILLENNIALS
My Approach
As a millennial therapist specializing in anxiety disorders—including social anxiety and panic attacks—I work with millennial women and teens in treatment, because I GET IT YOU. Once I have a clear idea of your anxiety symptoms and goals for therapy, I will come up with an individual approach to meet your needs.
My counseling style is solution-focused, highly engaged yet warm and friendly. I will validate your feelings and experiences while also challenging you to help you shift your mindset. I will give you constructive feedback along with exercises to do outside of therapy will allow you to feel like you are actually making progress, rather than spinning your wheels wondering where the momentum is!
Ready Set Mindful offers counseling services for anxiety to help you let go of perfectionism, people-pleasing, fear, worry, and self-doubt and learn how to manage your anxiety and channel it in a healthy way.
Ready Set Mindful offers anxiety therapy for women in Tampa, Palm Beach, Miami Shores, Naples, Longboat Key, Clyde Hill, Sammamish, Mercer Island, Redmond, Spokane, Seattle, Bainbridge Island, Bennington, Manchester, Stowe, Burlington and Norwich.
To schedule a free consultation call or find out more about anxiety therapy for millennial women in Florida, Washington, and Vermont, contact us anytime!